{"product_id":"the-ride-pain-decoder","title":"The Ride Pain Decoder","description":"\u003cp\u003e\u003cstrong\u003eSore sit bones, numb hands, hot feet, achy knees, a stiff neck. Find the likely cause and fix it one change at a time, starting with the free fixes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Ride Pain Decoder is a 22-page field guide from Number5 Cycling Club. Pick where it hurts, answer a couple of questions, and it sends you down a short path of setup changes in the order most likely to help. Free adjustments come first and purchases come last. Specific numbers (5 mm, 1–2°) take the guesswork out.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10-second sanity check before anything else\u003c\/li\u003e\n\u003cli\u003e5 decoders: Saddle · Hands \u0026amp; Wrists · Feet · Knees · Neck, Shoulders \u0026amp; Lower Back\u003c\/li\u003e\n\u003cli\u003e14 step-by-step paths with clear \"stop and see a clinician\" red flags\u003c\/li\u003e\n\u003cli\u003eWhen to book a bike fitter, and what to bring\u003c\/li\u003e\n\u003cli\u003eBonus: Change Log spreadsheet (XLSX) to track one change at a time, two or three rides each\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant download:\u003c\/strong\u003e you get one .zip file with the PDF guide and the spreadsheet, available right after checkout and also sent by email. Open it on a computer, or tap it on your phone to unzip.\u003c\/p\u003e\n\u003cp\u003eNot sure it's for you? \u003ca href=\"\/products\/the-ride-pain-decoder-free-sample\"\u003eGrab the free sample\u003c\/a\u003e first.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAll digital sales are final. This guide is general educational information about bike setup, not medical advice, and results aren't guaranteed. See our \u003ca href=\"\/policies\/refund-policy\"\u003eRefund Policy\u003c\/a\u003e and \u003ca href=\"\/policies\/terms-of-service\"\u003eTerms of Service\u003c\/a\u003e. Personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"Number5 Cycling Club","offers":[{"title":"Default Title","offer_id":49759216697603,"sku":"N5-DECODER-ED1","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/9311\/0787\/files\/TheRidePainDecoder.jpg?v=1791224492","url":"https:\/\/number5.cc\/products\/the-ride-pain-decoder","provider":"Number5 Cycling Club","version":"1.0","type":"link"}