How to Master Descending on Mountain Trails
Nov 08, 2024
Descending on mountain bike trails can be both thrilling and intimidating. Mastering descents is crucial to improving your overall performance and staying safe on rugged terrain. Here's how to improve your descending technique for smoother, faster, and safer rides.
Why Descending Is Key to Mountain Biking
Downhill sections are where you can gain time and have the most fun, but they also present challenges with varying terrain, obstacles, and the need for control. Learning to descend confidently is key to navigating mountain trails with ease.
Expert Tips for Improving Your Descents
Body Positioning
Keeping a low and centered position is critical. Lower your chest, bend your elbows, and keep your weight back when descending steep sections. This helps you stay balanced and in control.
Braking Technique
Avoid slamming on your brakes—especially the front brake—as this can cause you to lose control. Feather your brakes and brake before entering corners to maintain speed without skidding.
Line Selection
Look ahead and choose the best line through rocky or technical sections. Avoid large obstacles and find the smoothest path for speed and control.
Stay Loose
Relax your grip and allow the bike to move beneath you. Staying rigid will make the ride bumpier and increase the chances of losing control.
Common Mistakes and How to Avoid Them
Over-Braking
One of the most common mistakes is braking too much, causing loss of momentum and control. Brake smoothly and stay light on the brakes while maintaining speed.
Leaning Too Far Forward
When you lean too far forward, you risk flipping over the handlebars. Keep your weight distributed over the rear wheel for balance.