465 Miles & a Borrowed Lockring
Tom Kvilhaug designs packs for Cotopaxi, runs Rhythmus on the side, and rode West Virginia's 465-mile Mountaineer Monster in 58 hours, 20 minutes, on roads he'd never seen.
No. 006 · Interview by Ryan Lee
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465
miles
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58h 20m
on course
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4.5
hours of sleep
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1
borrowed lockring
Day one
Introduce yourself
My name is Tom Kvilhaug, I'm 31, and I live in Edwards, Colorado. During the week I design backpacks and soft goods for Cotopaxi, and in my free time I like to ride my bike, hang out with my wife, play with my dog. Just normal stuff.
I'm also owner and designer at Rhythmus Equipment. I do most of my riding around the Vail Valley and Summit County, plus maybe three or four trips around the country each year to mountain bike with friends.
465 miles of West Virginia back roads. Did you know the Mountaineer Monster route going in, or was most of it new to you?
A hundred percent of the route was new to me. I'd never been to West Virginia before this, never done any riding there, and didn't really know what to expect from a terrain standpoint. I'd heard about the event last year and just thought it seemed like a really cool way to see a new place and do something that seemed hard.
“A hundred percent of the route was new to me.”
You took 22 hours off the record. Were you going for it from the start, or did it just happen?
I finished the route in 58 hours, 20 minutes. Honestly, going into it, I didn't even know what the record on the course was. A lot of my motivation for doing these things comes from inside myself. I just love to ride my bike, and I love to ride my bike in new places, and this was a cool way to do that. So I didn't really go out there with the intention of breaking a record or winning a race. I just wanted to go push myself and kind of find my limit.
What was the roughest stretch of road?
From a pure riding-difficulty standpoint, I think it was the hundred miles or so between Rowlesburg, at about mile 270, and Kingwood, at about mile 370. It was just really challenging, technical, chunky riding.
The section from Rowlesburg to Bruceton Mills, which is about 60 miles, actually had the most climbing. I think it was maybe 8,000 feet of climbing in 50 miles or something, but I thought it was really rideable climbing, and honestly it felt like it went pretty quick.
But the 40-mile stretch after that, between Bruceton Mills and Kingwood, was super, super chunky, super loose, super steep. It was hard to climb on the bike with the gearing I had, and the descents were slow with drop bars, even though I had some suspension. It felt like slow, plodding, trench-warfare kind of riding, just chugging along. But I did that section in the middle of the night, so speed wasn't a big deal to me. It was just making sure I was moving forward, keeping going, trying to get to morning. It was slow and it was super hard, but I'm kind of glad I did it at night, because I don't think it would have been much faster during the day.
How much did you sleep, and where?
The first day, I rode for the most part with this guy I met on course named Ben. We rode about 175 miles of the route, and we also accidentally took a wrong turn and did an extra six-mile loop, so I think we ended up riding about 180 miles. Then we camped at a little state park campground and slept for four and a half hours that night.
The next night, I didn't make a plan for if I was going to sleep, or where, or for how long. In my head I was like, I'll just see how I go, how I feel, how far I get. One of the other riders doing the 465 was kind enough to offer up a hotel room he had reserved at about mile 330. So in my head I was like, “okay, I'm going to push to try and get there.” I got there around 2 a.m., went into the hotel room, and laid down thinking I'd sleep for maybe two hours, but I couldn't really fall asleep. So I ended up warming up in there, made myself a cup of coffee, brushed my teeth, washed my face, lubed my chain. Kind of just reset a little bit. I hung out there for maybe an hour and a half and then got back on the bike and kept going.
Later on that night, around 6 a.m. or so, right before the sun was coming up, I was getting kind of tired, because that pre-dawn time is always pretty tough for me. At the top of a climb I just set my bike down, leaned up against a tree, set a timer, and sat there for about twenty minutes to give myself a little break and reset.
So in total I slept about four and a half hours, plus a couple of longer stops where I didn't sleep but just took some time to rest.
58 hours, mile by mile
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0
Chestnut Ridge
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~180
Camp, 4.5 hours of sleep
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270
Rowlesburg, the chunk begins
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330
Hotel room at 2 a.m.
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370
Kingwood by morning
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465
Finish around 6 p.m.
Late October in the mountains. How cold did it get, and what did you wear?
During the days it was super nice: clear skies, sunny, low to mid seventies. Genuinely perfect riding temps. It stayed pretty warm for most of the night too, dipping into the low to mid forties. Of course, when you descended into valleys the temperature would drop, probably into the thirties. Those pre-dawn hours, like 5 to 7 a.m., are definitely the coldest, and at the top of the climbs it was probably in the thirties, and dropping into the little valleys would get even colder. But I was moving, so it was never really too cold.
During the day I just wore a wool riding shirt and shorts. At night I'd put on knee sleeves, and I had a softshell jacket I wore a lot because it would cut the wind but not be too hot on the climbs. During those pre-dawn hours I'd throw my rain pants on just to cut the wind on my legs. I also had a synthetic puffy that I'd put on before going down and then take off and shove under some bungee on my rack when I was climbing. So it was a lot of taking layers off and putting layers on overnight to manage heat and sweat. It was kind of slow, but I'd rather be warm and dry than wet and cold. Especially when it's dark for like 13 hours.
I had gloves too, and hand warmers and toe warmers that I threw in my shoes and gloves overnight. I generally ride with pretty thin gloves and pretty minimal shoes, so that kept the extremities warm. Just from moving, my body stayed a pretty decent temperature.
What did you eat? The real list, gas station stuff included.
The first day, I started loaded up with mainly rice crispies and gummies. I'm a vegetarian, so any time I do rides like this I usually pack some Tofurky slices or some plant-based protein, just as something to keep me full. So I had some wraps with Tofurky slices on them. They're super bland, but pretty easy to eat, and I'll just nibble on those throughout the day. The first day I mainly ate a lot of gummies and a lot of rice crispies, super fast-burning stuff.
On days two and three I got really fatigued on eating gummies and sugar, so I switched to more satiating food. I had four or five of the Neve smoothie pouches. I ate four of those on day two and had one at the end. I was buying Uncrustables at any gas station that had them. And then also getting like club crackers with cheese, or whatever other salty snack I was feeling when I resupplied. And I'd get little pickle pouches at the gas stations, which I like to eat just to kind of clean my mouth out from all the sugar.
For drinks, I had some Tailwind drink mix, but mainly I just filled my bottles with Gatorade or Coke at the gas stations instead of mixing drinks every time I stopped. It's just faster to dump stuff in your bottles. Then I keep some plain water in my bladder just in case I get burnt out on the sweet stuff.
Both mornings on course I stopped and got hot breakfast and coffee. I feel like that's always a huge morale boost and just kind of makes you feel human again.
The setup
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Bike
Woodpecker Dirty Bird
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Fork
Fox Taper-Cast, 40 mm travel
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Tires
Vittoria Peyote 2.25"
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Gearing
10-52 cassette, 42t chainring
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Bags
Tailfin top tube and down tube, homemade half-frame
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Rack
Mica Rat Tail Rack with dry bag
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On his back
Rhythmus roll-top hydration pack prototype
Rhythmus -
Food that worked
Neve pouches, Uncrustables, gas station pickles
Neve
Did anything break, on the bike or on you?
Right at the end of the first day, the lockring on my cassette stripped. It wedged up against the inside of my derailleur hanger, so I couldn't pedal, but I could coast. Ben and I stopped, and we knocked the lockring out using a flathead and a pair of pliers as a hammer.
We were able to pull it out, then just slid my cassette onto my hub, and I rode it without a lockring for about 25 miles. My shift quality was awful. My chain would skip all over the place, and I was dumping the chain into the spokes and stuff, but I could still move forward, and that got me to the next town.
There, a local guy gave me the lockring off his own wheel. From then on, the last 300 miles were totally smooth sailing. The bike was perfect.
So I had one pretty major mechanical, but honestly it ended up getting fixed pretty efficiently.
“The last 300 miles were totally smooth sailing. The bike was perfect.”
Where did you feel the worst, and what got you moving again?
Honestly, I think I felt the worst at the end of the first day or the beginning of the second. I have trouble on these long rides getting to the point where I'm fully invested. It can be hard for me to get in that headspace, and I was having trouble getting there on this ride. So at the end of that first day, when my lockring stripped out, I was almost relieved, because I felt like I had an excuse to quit. I had something I could say made it so I couldn't finish that wasn't just me not wanting to do it.
So I rolled into Philippi kind of with the decision made that I was going to quit. But then Thad showed up with his own wheel and some tools and gave me the lockring off his own wheel to fix mine. That was the thing that got me going again. It genuinely, completely flipped my headspace. I remember riding away from that gas station and saying to myself, “I'm going to finish this fucking ride,” even though I still had 300 miles to go.
I was fully committed, because it meant so much to me that this total stranger just showed up and took a part off his own bike so I could keep going. At that point I felt like I had to finish, just as a way to say thank you for doing that.
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Philippi
End of day one, about mile 175. Where he planned to quit.
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Thad
A local rider who brought his own wheel and tools.
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300
Miles still to go when he rode away.
“I’m going to finish this fucking ride.”
Did you do the cryptid scavenger hunt, or skip it to race? See anything weird at 3am?
I did not do the cryptid scavenger hunt. That wasn't interesting to me. I went to do this event because I wanted to ride my bike, so I wouldn't say I skipped it to race. I just skipped it because I wanted to ride. I think it's a cool option for people to do, but it's not my thing.
I didn't see anything weird in the middle of the night. Honestly, it was just great weather, and it was beautiful to be riding in the middle of the night under a full moon when it's totally quiet and you're pretty much all on your own. It was super cool.
What did you do in the first hour after you finished?
The race director was waiting when I got done, and I chatted with him for maybe half an hour. He gave me some chips and a banana, so I ate a little bit and chatted with him. Then I called my wife. I'd booked a hotel about fifteen minutes from the finish, so I went there, got some dinner, ate, and went to bed. I finished around 6 p.m., I think, so it was kind of perfect timing: load my bike up, go to a hotel, get some food, and go to sleep. I didn't do much.
How did you pack it?
I packed my sleep kit and my puffy jacket in the dry bag, because it's stuff you don't really touch often throughout the day. You can put it in there, really compress it down, and forget about it.
In the top tube bag I just keep food, sunscreen, and chamois butter: stuff I grab throughout the day.
The frame bag is where I keep my core stuff, the stuff you use pretty often: Rhythmus Tool Pouch Plus, chain lube, my power bank, hand and toe warmers. I want those things easy enough to grab that I don't skip using them. Same with the toolkit. I like to keep it somewhere convenient enough that if something's not right on the bike, I can grab it and fix it pretty efficiently.
In the down tube bag I keep my oh-shit kit: first aid, tubes, tire boots, a spare headlamp, spare cords. Stuff you really hope to never use. I only opened that bag once on the ride, because one of my charging cables shorted out and I had to grab the extra one. Other than that I left it closed.
On my body I had a new Rhythmus roll-top hydration pack prototype. In it I basically kept my overflow snacks, the layers I was changing in and out of frequently, my SPOT tracker, and my phone, and I'd shove trash in the pockets. I had a hydration bladder in there too. I tried to keep tools and heavy stuff on the bike and lighter stuff in the pack, just to keep it light on such a long ride.
How did you end up designing bags for Cotopaxi?
I went to school for industrial design. After college I got a job at Formstudy, a soft goods design and development consultancy in Denver. I worked there for about three years. Then during COVID, my now-wife and I decided we were kind of over being in the city, so we sold our house and moved up to the mountains. At that time I was commuting back to Denver a couple of times a week. Then my wife sent me the job posting for the designer role at Cotopaxi. It was a remote job. I applied and got it, and that allowed me to fully commit to living in the mountains, where my wife and I felt the happiest. I've been there for five years now, and it's been great. It's been a really good way to have good work-life balance and ride my bike a lot.
What's different about designing for a big brand versus Rhythmus, where it's your own call?
At a big brand, there are so many stakeholders on every project that there's a lot of give and take in design. You might have to do things you don't necessarily think are the right answer, but they're the answer everyone agrees is the right path forward. Or you might be designing products that aren't exactly what you want them to be. That's not to say it's not still enjoyable, but it's different. You're not making stuff for yourself all the time. You're making stuff for other people.
Honestly, I made Rhythmus as a creative outlet where I can make stuff that I think is cool and that I think will be useful to riders. And I get to work with my friends, doing graphics and shooting photos. So the difference is that Rhythmus is just for fun. It's this thing where I get to do what I want, work with my friends, do stuff we all think is cool, and not really be beholden to anybody else. Obviously I don't think that's great for being a super successful business, but that's not what I ever wanted it to be. I like that it's just this thing I get to have on the side, and it's low pressure and low stakes.
Has a race ever sent you back to the sewing machine to change a design?
Yeah, I think almost every time. Like I said before, I was testing a new prototype during this race. For the most part I thought it worked super well, and I'm really pleased with the design, but there are little things I noticed throughout the race. Certain stitches were popping and need reinforcement, and there are certain seams I want to reshape a little bit. So as soon as I get home, I'll start picking it apart and addressing those issues.
I feel like every time I ride with a new prototype, or do a big race with a sample, or even with a bag I have available for sale, nothing's ever perfect. It's this constant process of trying new things, finding new problems, addressing those problems, making new problems, fixing them. And I think that's why it's so interesting to me. It's a process that's never done. There's never an objectively right answer. It's always this pursuit of making something one percent better.
Where did the name Rhythmus come from, and what does a normal week at the shop look like?
When I had the idea to start a project, a business, a creative outlet, whatever you want to call it, I was thinking about how in riding, or skiing, or snowboarding, there's this ebb and flow when you're out there. You climb and then you descend. You breathe hard, you breathe slow. Everything has ups and downs. I wanted a name that captured that feeling.
So I did the classic brain dump of different names. I don't even remember how I came up with Rhythmus, but it ended up on the list, and after a while it just felt like the right one. I like that it evokes this sense of up and down, rhythm, movement, and change, but it's not so type-A cycling. It's not like “cadence” or “hammer” or something aggressive like that. It's a little softer and doesn't feel as alienating as some names you see in cycling.
I don't really think there's such a thing as a normal week for Rhythmus right now. It kind of just gets worked in around my normal schedule. It's a lot of riding and thinking and coming up with ideas most weeks, and then at night or on the weekends I'll really dive in to the real design work.
“I just wanted to go push myself and kind of find my limit.”
1 / 5
Quick ones
Favorite gas station snack
I pack a lot of sweet snacks for the days out, so at gas stations I'm usually getting something salty. There are classics like Lay's potato chips, but for the past year or two my go-to has been the pickles. They're really refreshing, they seem to be at most gas stations so I can get them pretty reliably, and they're a nice, fresh thing to clean out your mouth. Cheese sticks are good too if you need something more substantial. So cheese sticks and pickles are my go-tos.
A route to send a friend to
If logistics weren't a factor: for our honeymoon, my wife and I rode the northern two-thirds of the Route of the Caravans in Morocco. I thought that route was super cool. I didn't feel the riding was insanely good quality the whole time, but there were sections that were super good, and there were also sections where you're just in an amazing place with super friendly people. It's remote, but there are enough places to resupply that you don't have to carry too much, and there's a lot of accommodation so you don't have to camp too much. It was such an amazing way to see a new place and interact with people who were genuinely curious about what we were doing. I totally recommend it.
Closer to home, a few years ago I did a loop around Lake Ouachita in Arkansas with a couple of friends, and honestly I think that was probably the best singletrack bikepacking route I've ever done. It was the perfect mix of chunky, technical, fun mountain biking, but with fast miles in it too, and there were a ton of good camping spots. You could pack pretty light, ride pretty fast, and still have fun mountain biking.
An underrated rider to follow
Honestly, I don't follow that many cyclists, so I don't know. There's probably someone who lives on your street who's sick and crushing it, and you should ask them what they're up to. There are so many amazing cyclists who don't care about publicity or content or being an influencer. Those are the coolest people to talk to and follow and see what they're doing.
What's next
It's October, so I think what's next is ski season and enjoying a different pace with my wife and dog. Resetting over the winter, and then figuring out a plan for next bike season. I don't have any major plans yet. I just want to keep enjoying what I'm doing. I'll ride my bike until the snow starts falling, then switch to doing something else and enjoy the change in seasons, the change of pace. All that good stuff.
Tom Kvilhaug
Packs and equipment designer at Cotopaxi. Owner and designer at Rhythmus Equipment. Rides out of Edwards, Colorado.
@tomkvilhaug (opens in a new tab)@rhythmus.equipment (opens in a new tab)
Keep riding
- Packing for your own multi-day ride: Essential Bikepacking Gear and Tips
- Three days on Colorado and Utah singletrack: 3 Days Bikepacking on the Kokopelli Trail
- Layering for cold miles: What to Wear for Fall and Winter Gravel Rides
- When you want to quit at mile 175: Building Mental Toughness for Endurance Cycling
Mountaineer Monster photos courtesy of Mountaineer Gravel.